Overnight Chia Pudding


This is the first recipe I tried to make when I was initially introduced to raw food. It's really easy to make and no cooking skills are required at all! I introduced this to my husband and he has been having it for his breakfast faithfully for the past 2 years. Needless to say, its done wonders for his "system"!

Here's what you need in order too serve 2 cups or jars. I would use mason jars or just any recycled glass jar.

INGREDIENTS

  • 6 tablespoons chia seed (most health food stores stock them although I buy most of my supply on iHerb.com)

  • 2 cups unsweetened coconut, almond or cashew milk (My favourite is coconut milk which I buy fresh from the grocery store or wet market)

  • 1/2 teaspoon vanilla extract

  • 1 tablespoon maple syrup or honey (or any low GI sugar of your choice)

  • blueberries, strawberries and bananas for topping

INSTRUCTIONS

Place your chia seed and choice of milk in the jar with the maple syrup and vanilla extract.