Do you ever notice the little big voice in your head? I call it little “BIG” because we often under estimate this powerful voice that creates the inner dialogues and stories in our mind.  I have realized that it is this inner dialogue that we have with ourselves that s...

Instagram a great tool for business, to help us stay informed, inspired and in touch with friends.  It is also a place where if we are not conscious we can get caught up in meaningless comparisons and judgements. Here are a few tips from personal experience on how to s...

The Hatha Yoga or the Physical Dimension of Meditation

Hatha Yoga is the physical dimension of yoga, its two main disciplines being posture and breath work. But Hatha Yoga is not – or at least historically was not – a style of yoga that reduced it to the physical aspect...

So what's a Sound Bath?

Someone actually asked me before if they should show up with their bathing suit. #Truestory

Back on a more serious note, a Sound Bath is an immersion in beautiful vibrations and sounds that are healing for our body and mind. A Sound Bath can take...

The past few days leading to my birthday were pretty intense. I blame the full moon. I was working through some inner demons and honestly wasn’t feeling very celebratory. With my spirits low, I was struggling to stay positive and keep my head above the water. I prayed...

I believe one of the best gifts you can do for yourself and the family is the experience of an adventure! Our Komodo trip in July was everything and more; living on a boat, with no hot water, no wifi and a very unique toilet situation..

Our trip was inspired b...

Hey guys! If you have been following me on Instagram, you know how much I love using essential oil. Just this morning, I managed to salvage an almost meltdown when Jaan woke up on the wrong side of the bed (basically bad mood). I rubbed some lavender on him to calm him...

I went to London recently to attend my youngest brother Bintang's graduation (yes, his name is Bintang as in 'star' in the malay language). London is a great city with its diverse population, culture, museums, food, and..of course shopping. In the past when I used to v...

Have you watched the movie? If you have not, please go watch the movie Pay it Forward. I remember watching it on a plane ride and crying my eyes out. The person next to me must have thought I was a nutcase.

Don't you just love it when strangers, people you don't kn...

I believe that eating what you grow, clean pesticide free and organic fresh food is really one of the true luxuries in life ( it used to be Louboutin shoes and Hermes bags) I started the garden mainly to expose our kids to growing food and nature, getting them to help...