This is my truth. My inspiration and my creativity in one space.

December 31, 2017

Do you ever notice the little big voice in your head? I call it little “BIG” because we often under estimate this powerful voice that creates the inner dialogues and stories in our mind.  I have realized that it is this inner dialogue that we have with ourselves that shapes the quality of our emotional wellbeing. If our inner dial...

December 11, 2017

Instagram a great tool for business, to help us stay informed, inspired and in touch with friends.  It is also a place where if we are not conscious we can get caught up in meaningless comparisons and judgements. Here are a few tips from personal experience on how to safe guard the way you interact with social media....

December 4, 2017

The Hatha Yoga or the Physical Dimension of Meditation

Hatha Yoga is the physical dimension of yoga, its two main disciplines being posture and breath work. But Hatha Yoga is not – or at least historically was not – a style of yoga that reduced it to the physical aspect. In the beginning there was only the one yoga, sometimes refer...

December 4, 2017

So what's a Sound Bath?

Someone actually asked me before if they should show up with their bathing suit. #Truestory

Back on a more serious note, a Sound Bath is an immersion in beautiful vibrations and sounds that are healing for our body and mind. A Sound Bath can take you on a journey of deep relaxation, healing and self discovery...

November 9, 2017

The past few days leading to my birthday were pretty intense. I blame the full moon. I was working through some inner demons and honestly wasn’t feeling very celebratory. With my spirits low, I was struggling to stay positive and keep my head above the water. I prayed for the universe to give me a sign.

But instead of rainbows...

October 31, 2017

I believe one of the best gifts you can do for yourself and the family is the experience of an adventure! Our Komodo trip in July was everything and more; living on a boat, with no hot water, no wifi and a very unique toilet situation..

Our trip was inspired by our friend Julie Greene who lives in Sydney and visited Flore...

Please reload

Please reload

Please reload


  • Grey Instagram Icon


Designed with love by Dian ©2017 All rights reserved by